Frequently Asked Question s Q: Why should you get a degree in physical education?
There's a disturbing trend in American society today regarding the health of our young people. Childhood obesity is on the rise as kids are developing some very poor lifestyle habits: They have become more sedentary, spending time in front of the TV, computer, or texting friends as opposed to playing outside.
The are eating unhealthy diets, filling up on high-fat fast food in place of eating more nutritious fruits and vegetables. They are spending less time in physical education classes or at recess, sitting in classrooms all day long instead of expending energy.
They are not getting sufficient sleep at night, preventing their bodies from receiving the rest they need to function properly. They are not participating regularly in fitness programs or sports activities, choosing to sit passively on the sidelines instead.
Parents, it's up to us to reverse the trend. It's our responsibility to raise healthy kids and teach them to develop the daily habits which will allow them to lead a healthy lifestyle. We've got to teach our children the importance of being physically fit. Definition of Physical Fitness So what exactly is physical fitness?
Basically, it's the ability of the body to function both effectively and efficiently when performing physical activity without becoming exhausted too quickly. Physical fitness is generally broken down into 2 categories: Motor skill-related fitness components deal more with those skills necessary for participation in athletics, like power, speed, agility, balance, and coordination.
Health related fitness components, on the other hand, are those attributes that affect a person's overall health on a daily basis. Those are the ones we'll focus on here. The Definition of Physical Fitness There are 5 components of physical fitness that deal with health-related fitness: The FitnessGram is a fitness test administered to public school kids in the state of Texas.
The test measures student performance in each of the 5 fitness areas. Follow the link to find standards for children at different ages.Physical education, also known as Phys Ed., PE, gym, or gym class, and known in many Commonwealth countries as physical training or PT, is an educational course related of maintaining the human body through physical exercises (i.e.
calisthenics). Two more components of physical fitness are muscle strength, which is the ability of a muscle or group of muscles to exert force against resistance, and muscle endurance, which is the ability of a.
About This Website Where To Start. We encourage you to start by watching the video to the right to learn about teaching special education. Then you can explore the Disability Categories module and familiarize yourself with each disability category. Feel free to explore the other modules, supplemental information and resources as you see fit.
Physical education refers to the instruction of physical activities and games in school.
Physical education has many benefits for elementary and high schools students. Physical education is used to denote the courses in school in which students receive instruction and practice in physical exercise in order to promote good health.
Physical education is used to denote the courses in school in which students receive instruction and practice in physical exercise in order to promote good health. . Understanding the definition of physical fitness and how it relates to your child's level of physical activity and exercise is key to raising a healthy kid.